• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Basics
  • Dinner
  • Dessert
  • Sides
  • Breads

Eats Delightful

  • Home
  • About
  • Contact
  • Privacy Policy
  • Portfolio

Check out more!

iced blueberry breakfast pastries on baking sheet (4)
assembled chocolate chip ice cream sandwich cookies on parchment paper (11)
filled matcha sandwich cookies stacked on serving platter
raspberry chocolate cake slice (2)
blueberry crisp in serving dish with scoop of ice cream on the side
chocolate glazed donuts in plate (1)
red velvet brownies lined up in a row (4)
sliced frosted and decorated pistachio cake on serving platter (2)
funfetti birthday cookies arranged on serving platter (1)
oatmeal muffins on tea towel (5)
frosted blackberry cupcakes on serving platter (5)
chocolate pound cake close up of slice on serving platter (2)
chocolate chip cookie bars on parchment paper sliced
sliced American Irish Soda Bread on serving platter (4)
spring lemon Bundt cake topped with icing and berries on parchment paper (5)

March 8, 2021

Garlic Kale Pasta

This post may contain affiliate sales links. As an Amazon associate, we earn commission on qualifying purchases you make. Please see our privacy policy for full details.
Jump to Recipe Print Recipe

This pasta recipe features a super simple kale and garlic base with a slightly spicy kick!

I’ve been on a bit of a spice craze lately (exhibit a: spicy shrimp). And a pasta craze (exhibit b: baked feta pasta). And by lately, I mean the past 10 years, but especially now.

Subscribe to Eats Delightful!

Sign up to receive recipes and updates sent straight to your inbox!

    We respect your privacy. You can unsubscribe at any time.

    This kale pasta has been a favorite of mine for quite a few years. And I have no idea why I’m just now sharing it?? But better late than never, right?

    spicy kale pasta on fork close up

    You may have noticed a theme on this blog of quick and easy, and this pasta seriously delivers! I wouldn’t be surprised if this became a new family favorite for you as well!

    spicy kale pasta ingredients

    Garlic kale pasta ingredients:

    • spaghetti: I find spaghetti tastes best here (the shapes make it taste different, okay!?) But you can use any shape pasta you like
    • kale: no substitutions here!
    • olive oil: for sautéing
    • garlic: the recipe calls for 4 to 5 cloves, so that does depend on how much you like garlic. I feel like I eat so much garlic that I’m almost desensitized to it’s flavor, so I always add extra
    • red pepper flakes: this is also to taste, depending on your heat preference
    • Parmesan cheese: freshly grated only, please! It makes a difference
    • salt: to taste

    • spicy kale pasta in skillet overhead
    • spicy kale pasta in skillet topped with parmesan and red pepper flakes

    How to make garlic kale pasta:

    1. Cook pasta according to package instructions. Reserve some pasta water for the sauce, and drain.
    2. Sauté garlic in olive oil. The garlic should be softened and fragrant (it’ll take about 1 minute).
    3. Add kale, salt, and a splash of pasta water. Cover and cook the kale until wilted.
    4. Add red pepper flakes and parmesan. Toss until the cheese is melted.
    5. Add pasta. Toss to combine.

    spicy kale pasta topped with parmesan cheese and red pepper flakes overhead (1) (1)

    If you liked this garlic kale pasta, check out some of these other pasta recipes!

    • viral baked feta pasta
    • tomato & mushroom pasta
    • penne alla vodka
    • macaroni salad
    • cheesy lasagna rolls


    spicy-kale-pasta-overhead-close-up (2)

    Garlic Kale Pasta Recipe

    This pasta recipe features a super simple kale and garlic base with a slightly spicy kick!
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4 to 6 people

    Ingredients

    • 8 ounces spaghetti
    • 2 to 3 large bunches of kale (about 1 & 1/2 pounds or 4 packed cups of leaves)
    • 1/4 cup extra-virgin olive oil
    • 4 to 5 cloves garlic, finely sliced
    • red pepper flakes, to taste (I added 1/2 a teaspoon)
    • 1/4 cup freshly grated Parmesan cheese, plus more for topping
    • salt, to taste

    Instructions

    • Bring a large pot of salted water to a boil. Cook your pasta according to the package instructions. Reserve 1 cup of the pasta water (you may not need all of it, but it's best to have extra!) Drain your pasta, and set aside.
    • Pull the kale leaves off their stems, and roughly chop the leaves. Wash the leaves well, drain, and set aside.
    • Heat a large skillet over medium heat. Add oil and garlic, and sauté for about 1 minute, or until the garlic is fragrant (but not browned!!)
    • Add the kale to the skillet, along with a pinch of salt and 1/4 cup of the pasta water. Cover your skillet and cook on medium heat until the kale is wilted (about 2 to 4 minutes).
    • Uncover, turn off the heat, and add red pepper flakes and grated Parmesan. Toss together until the cheese is melted and everything is incorporated. Add your cooked pasta and toss again to combine. (Optional) Top with more cheese and red pepper flakes!
    Tried this recipe?Tag @eatsdelightfulblog or use #eatsdelightful!

    Enjoy!


    Share this:

    • Tweet
    • Email
    • Print
    • WhatsApp

    Filed Under: 30 minute meals, Dinner Recipes, Easter Recipes, Easy Dinners, Entrees, Fall Recipes, Lunch Recipes, No Bake Recipes, Pasta Recipes, Spring Recipes, Valentine's Day Recipes, Weeknight Meals Tagged With: dinner ideas, kale and pasta, kale and spaghetti, kale recipe, kale recipes, pasta and kale, pasta recipes, quick dinner ideas, spaghetti and kale, spaghetti recipes, weeknight dinners

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Follow Us

    • Pinterest
    • Facebook
    • Instagram
    • YouTube

    Trending

    • Simple Powdered Sugar Glaze / Icing
    • How to make buttermilk
    • Italian Meatballs Recipe
    • Homemade Tortillas (Soft Flour Tortilla Recipe)
    • Bakery Style Chocolate Chip Muffins
    • Rice Pudding Recipe (No Eggs)
    • Quick and Easy Carrot Muffins
    • Vanilla Buttercream Frosting
    • Classic Cheesecake
    • Crispy Breakfast Potatoes

    Footer

    Pages

    • Home
    • About
    • Contact
    • Privacy Policy
    • Portfolio

    Categories

    • Basics
    • Dinner
    • Dessert
    • Sides
    • Breads

    Recent Posts

    • Blueberry Breakfast Pastries (No Knead)
    • Chocolate Chip Ice Cream Sandwich Cookies
    • Matcha Sandwich Cookies
    • Raspberry Chocolate Cake
    • Small Batch Blueberry Crisp

    Copyright © 2022 Eats Delightful on the Brunch Pro Theme

    This site uses cookies
    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT